Classic Kundalini, Hatha yoga ,Chair yoga, Yin-Restorative, Reiki and Sound healing, Sound Bath , Group Classes or Private sessions
I have been practicing yoga for over 20 years. Classic Kundalini, Hatha and meditation along with my personal yoga journey at various yoga studios in Orange County California. Through the years.
I attended the teacher training of 200 hours in Rishikesh, India. I enjoy teaching private yoga and helping students develop a Sadhana that suits their individual needs. I have taught many seniors , and yoga to all ages. I enjoy being a part of the spiritual experience. I have experience in Reiki,Sound Healing, and Pranic Healing. I am a people person with the passion to help others, with a direct approach as well as gentle and healing teaching style. I incorporate healthy eating, anti-aging techniques and overall advice and methods to help the body stay healthy.