Men's Yoga Journey
                                Private Yoga Course 
                                    Per Month $295
                                                       Up to 3 sessions per week , with 20 minutes of homework on non -meet days
 

1. Improved flexibility & mobility

Yoga is a great way for men to improve their flexibility and mobility. Flexibility is not just the ability to touch your toes, but it's an important part of being able to move freely with agility and ease. Yoga improves the body's range of motion in joints such as your shoulders or hips which can help you avoid pain and injury from repetitive use.

That's why there is such a strong connection between martial arts and yoga, and why numerous professional football players, basketball players, Olympic athletes, and troops are incorporating yoga into their routines.

2. Strength & conditioning

Yoga is also highly effective at improving strength and conditioning. It utilizes a wide variety of poses to strengthen the body from head to toe, as well as improve muscular endurance. Yoga is also great for building lean muscle mass because it helps break down fat cells in your muscles which are then replaced with protein-rich fibres that increase the size of those muscles!

3. Focus & full-body awareness

Yoga also improves focus and full-body awareness. Yoga is a mindful practice that encourages you to be present in the moment, which can help improve your mental health. A quiet mind means better sleep at night! And with more mindfulness comes less anxiety about daily life events because you're aware of what's happening inside yourself.

4. Reduces stress and anxiety

If you're feeling anxious or stressed, a regular yoga practice can help reduce symptoms of stress and anxiety.

The postures in yoga are designed to release tension from the body which is why it's such an effective tool for those with physical pain as well! And sometimes just a few minutes of deep breathing will do wonders for calming down the mind and reducing stress and anxiety.

5. Improves sexual performance

Yoga isn't just for women. It's a great way to improve your relationship with your partner which can lead to some major benefits in the bedroom! Yoga releases stress, improves flexibility and strength, helps you focus on what feels good rather than focusing on performance anxiety, increases blood flow and may even increase arousal by increasing testosterone

6. Enhances digestion

Another benefit of yoga is improved digestion. Yoga increases blood flow to the gastrointestinal tract which in turn improves peristalsis or movement within your digestive system.

7. Improves brain function

Yoga also improves brain function. It has been shown to help people with Parkinson's, Alzheimer’s and ADHD by increasing a person’s dopamine levels which are responsible for sending messages from one part of the brain to another.

8. Promotes deeper sleep

If you have trouble sleeping due to high levels of anxiety then yoga might be for you! Increased serotonin production combined with deep breathing techniques has been shown to decrease anxiety and help you get a better night's sleep.

One study conducted in India showed that practising yoga just twice a week for six months could significantly improve the quality and duration of deep, restful sleep. This can lead to more energy and less daytime fatigue.

9. Increased energy

Regular practice increases your energy level while decreasing muscle tension and pain. The relief from these symptoms may lead to greater productivity at work or school if you are able to do so without feeling exhausted or stressed out by a tight schedule!

10. Improves circulation

Another benefit of yoga is improved circulation. Yoga increases blood flow which in turn helps with detoxification and getting rid of toxins from your system through sweat and urine production.

11. Increases immune function

Yoga can help boost your immune system. Specific poses such as Cobra and Downward Dog have been shown to increase levels of natural killer cells, which are a part of the immune system that fight disease and infection in our bodies.

12. Better mood

Last but not least we will touch on how yoga improves moods. Another benefit of practising yoga is improved mood. Yoga decreases levels of the stress hormone cortisol which can help you feel more relaxed and less anxious.

One study found that increased feelings of relaxation as well as decreased anxiety were linked to an increase in alpha waves a brain wave associated with calmness.